In one study, after four weeks of treatment, sleep time had increased by an hour. Other phytochemicals act on the neurotransmitters GABA and serotonin to decrease the time taken to get to sleep and prolong sleep duration. One of the phytochemicals in Ziziphus, jujuboside A, helps to relax the hippocampus area of the brain, improving deep sleep and memory. It is also helpful for sleep disturbances during menopause. This herb is beneficial for sleep problems relating to circadian disruption, such as occurs with jet lag, shift work or ageing. Avoid if you are allergic to plants in the Asteraceae (daisy) family.Īlthough not familiar to many of us in the Western world, the seed of Zizyphus spinosa (sour date) has a long history of use in traditional Chinese medicine. SafetyĬhamomile is suitable for both young and old and is safe for pregnancy and breastfeeding. Add a little honey, if you wish, to make it palatable. Longer steeping times bring out the bitterness. For the greatest relaxation benefits, steep one tablespoon in hot water for ten or more minutes. This herb is usually taken as a tea and is widely available. A 2005 study found chamomile significantly reduces the time taken to get to sleep. (GABA is a relaxing neurotransmitter essential for sleep.) GABA receptors are the target of many pharmaceutical sedatives. The science of chamomileĬhamomile reduces anxiety and decreases the heart rate by modulating the GABA receptors. A cold tea bag on the eye will alleviate conjunctivitis before you can say “ Matricaria chamomilla” (Its official Latin name). Inhaling the steam also reduces hay fever symptoms. Not only does it help you relax, but it also relieves indigestion and bloating. Because it is so familiar, we sometimes forget this herb’s usefulness. The dried flowers of chamomile, a member of the daisy family, are familiar to most of us. This humble herb provides many health benefits. Chamomile (German) for insomniaĬhamomile is the Swiss army knife of the herb world. Read on to find out the best herbs for insomnia and how to use them. They are highly effective and lack the side effects associated with pharmaceutical medication. Herbs are powerful allies in the fight against insomnia, and they have a long history of helping us sleep better and feel better. Lack of refreshing sleep not only impacts focus and performance but also increases the risk of heart disease, diabetes and immune dysfunction. ![]() This ranges from short-term sleep disturbances to chronic insomnia. He is a physician in the endocrine department of Zhejiang Hospital of Traditional Chinese Medicine.Insomnia affects between 33-45% of Australians. ![]() Wang Dong, MD in Chinese Medicine from Zhejiang University of Chinese Medicine specializes in education of medical English and endocrinology in Chinese medicine. She is presently teaching Chinese medicine at Zhejiang Forestry University. ![]() AuthorsWu Yuan-yuan, MD in Chinese Medicine from Zhejiang University of Chinese Medicine, works in the fields of medical English (terminology and medical literature) for Chinese students and Chinese medicine for international students. It also introduces the various therapies used in Chinese medicine such as acupuncture, herbal medicine, tui na (massage) as well as others forms of practical therapies. It clearly explains the basics of Chinese medical theory and gives a step by step guide to Chinese medicine treatment. Insomnia - Help From Chinese Medicine By Wu Yuan-yuan, Wang Dong, & Carl Stimson Date Apr 2009 Format 180 mm x 200 mm, 144pages ISBN 978-5-5/R♱1206 patient education series brings valuable instructions on having the most appropriate lifestyle, diet, exercise, and home therapies when diagnosed with an ailment.
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